Duchesne Summer Strength and Conditioning Program

 
 
DASH Athletics
 
Duchesne Summer Strength and Conditioning Program Information
 

Dates: Monday-Thursday starting June 2nd (two days after Memorial Day) and ending on July 14th. July 5th and 6th will be off for Independence Day. Twenty-four total sessions:

Week

Monday

Tuesday

Wednesday

Thursday

Notes

1

Off-Memorial Day

Off-Memorial Day

1-Jun

2-Jun

Intro/Safety

2

6-Jun

7-Jun

8-Jun

9-Jun

 

3

13-Jun

14-Jun

15-Jun

16-Jun

 

4

20-Jun

21-Jun

22-Jun

23-Jun

 

5

27-Jun

28-Jun

29-Jun

30-Jun

 

6

Off- 4th of July Break

Off- 4th of July Break

6-Jul

7-Jul

 

7

11-Jul

12-Jul

13-Jul

14-Jul

 

 
Format: We will split all registrants into two equally sized groups. One group will lift for an hour on Monday/Wednesday while the other has an hour of conditioning. The other group will then lift for an hour on Tuesday and Thursday while the first group has an hour of conditioning. The lifting groups will be divided in two as well due to space limitations in the weight room. So a week would look as follows:
 

Group

Monday

Tuesday

Wednesday

Thursday

1
Lift 9:30 -10:15 AM
Conditioning 10:15-11:00 AM
Conditioning 9:30-10:15
Lift 10:15-11:00 AM
Lift 9:30-10:15AM
Conditioning 10:15-11:00 AM
Conditioning 9:30-10:15
Lift 10:15-11:00 AM
2
Outside Conditioning 9:30-10:15 
Lift 10:15-11:00 AM
Lift 9:30-10:15 AM
Conditioning 10:15-11:00 AM
Outside Conditioning 9:30-10:15 
Lift 10:15-11:00 AM
Lift 9:30-10:15 AM
Conditioning 10:15-11:00AM
 
Staff: Mr. Adam Theel, Mrs. Bridget Morton, Ms. Lily Dobesh, Mrs. Lauren Mueller
 
Cost: $135.00 to cover shirts and compensation for staff.  Registration and payment are due by Friday, May 24, 2022.  Payment is non-refundable after June 1st.
 

Health and Safety Protocols: All participants should bring their own water bottles which can be filled at our water station inside.  Locker rooms will not be available.  You should show up ready to participate in that day’s activity.  Proper footwear and appropriate athletic wear are required.  You will also go through orientation in the weight room regarding the cleaning of equipment after use.