Duchesne Summer Strength and Conditioning Program
Duchesne Summer Strength and Conditioning Program Information
Dates: Monday-Thursday starting May 27th (two days after Memorial Day) and ending on July 30th. July 1st and 2nd will be off to honor Independence Day. 36 total sessions.
|
Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Notes |
|
1 |
Off-Memorial Day |
Off-Memorial Day |
27-May |
28-May |
Base Testing/Safety |
|
2 |
1-Jun |
2-Jun |
3-Jun |
4-Jun |
|
|
3 |
8-Jun |
9-Jun |
10-Jun |
11-Jun |
|
|
4 |
15-Jun |
16-Jun |
17-Jun |
18-Jun |
|
|
5 |
22-Jun |
23-Jun |
24-Jun |
25-Jun |
|
|
6 |
29-Jun |
30-Jun |
Off- 4th of July Break |
Off- 4th of July Break |
Mid-Summer Testing |
|
7 |
6-Jul |
7-Jul |
8-Jul |
9-Jul |
|
|
8 |
13-Jul |
14-Jul |
15-Jul |
16-Jul |
|
|
9 |
20-Jul |
21-Jul |
22-Jul |
23-Jul |
|
|
10 |
27-Jul |
28-Jul |
29-Jul |
30-Jul |
Final Testing |
Cost: $150 to cover shirts and compensation for staff. Registration and payment are due by Friday, May 22nd. Payment is non-refundable after May 28th.
Format: 2-hour sessions starting at 9 AM. There will be 2-3 groups every day rotating between stations focused on Strength, Speed/Agility, Conditioning, or Injury-Prevention
Staff: Mr. Adam Theel, Mrs. Calista Stalheim, Ms. Stacey Paladino, Mrs. Bridget Morton, Mr. Kevin Van Winkle
Academic Credit: All students that attend and participate in at least 30 of the 36 sessions will receive a 0.25 PE credit that can be applied to their course schedule at Duchesne. Absences for activities related to Duchesne will count as a day in attendance. Mr. Van Winkle will decide whether an absence is acceptable.