Duchesne Summer Strength and Conditioning Program

 

Format: We will split all registrants into two equally sized groups. One group will lift for an hour on Monday/Wednesday while the other has an hour of conditioning. The other group will then lift for an hour on Tuesday and Thursday while the first group has an hour of conditioning. The lifting groups will be divided in two as well due to space limitations in the weight room. So a week would look as follows:

 

Group	Monday	Tuesday	Wednesday	Thursday
1	Lift 9:30 -10:15 AM Conditioning 10:15-11:00 AM	Conditioning 9:30-10:15 Lift 10:15-11:00 AM	Lift 9:30-10:15AM Conditioning 10:15-11:00 AM	Conditioning 9:30-10:15 Lift 10:15-11:00 AM
2	Outside Conditioning 9:30-10:15  Lift 10:15-11:00 AM	Lift 9:30-10:15 AM Conditioning 10:15-11:00 AM	Outside Conditioning 9:30-10:15  Lift 10:15-11:00 AM	Lift 9:30-10:15 AM Conditioning 10:15-11:00AM

 

Staff: Mr. Adam Theel, Mrs. Bridget Morton, Ms. Lily Dobesh, Mrs. Lauren Mueller

 

Cost: $135.00 to cover shirts and compensation for staff.  Registration and payment are due by Friday, May 24, 2022.  Payment is non-refundable after June 1st.

 

Health and Safety Protocols: All participants should bring their own water bottles which can be filled at our water station inside.  Locker rooms will not be available.  You should show up ready to participate in that day’s activity.  Proper footwear and appropriate athletic wear are required.  You will also go through orientation in the weight room regarding the cleaning of equipment after use.