Duchesne Summer Strength and Conditioning Program

Dates: Monday-Thursday starting June 2nd (two days after Memorial Day) and ending on July 14th. July 5th and 6th will be off for Independence Day. Twenty-four total sessions:
Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Notes |
1 |
Off-Memorial Day |
Off-Memorial Day |
1-Jun |
2-Jun |
Intro/Safety |
2 |
6-Jun |
7-Jun |
8-Jun |
9-Jun |
|
3 |
13-Jun |
14-Jun |
15-Jun |
16-Jun |
|
4 |
20-Jun |
21-Jun |
22-Jun |
23-Jun |
|
5 |
27-Jun |
28-Jun |
29-Jun |
30-Jun |
|
6 |
Off- 4th of July Break |
Off- 4th of July Break |
6-Jul |
7-Jul |
|
7 |
11-Jul |
12-Jul |
13-Jul |
14-Jul |
|
Group |
Monday |
Tuesday |
Wednesday |
Thursday |
1 |
Lift 9:30 -10:15 AM
Conditioning 10:15-11:00 AM
|
Conditioning 9:30-10:15
Lift 10:15-11:00 AM
|
Lift 9:30-10:15AM
Conditioning 10:15-11:00 AM
|
Conditioning 9:30-10:15
Lift 10:15-11:00 AM
|
2 |
Outside Conditioning 9:30-10:15
Lift 10:15-11:00 AM
|
Lift 9:30-10:15 AM
Conditioning 10:15-11:00 AM
|
Outside Conditioning 9:30-10:15
Lift 10:15-11:00 AM
|
Lift 9:30-10:15 AM
Conditioning 10:15-11:00AM
|
Health and Safety Protocols: All participants should bring their own water bottles which can be filled at our water station inside. Locker rooms will not be available. You should show up ready to participate in that day’s activity. Proper footwear and appropriate athletic wear are required. You will also go through orientation in the weight room regarding the cleaning of equipment after use.