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Summer Strength and Conditioning Program


Duchesne Summer Strength and Conditioning Program Information


Time:   Strength and conditioning will begin on Monday, June 3rd and end on Thursday, August 1st.  Sessions will be held Monday through Thursday from 9:00-10:00AM or 10:00-11:00AM.  Please indicate on your registration which time slot you prefer.  *There will NOT be training sessions on Thursday, July 4th.   

Coach:  Marissa Ringblom, Duchesne Athletic Director, will run summer strength and conditioning sessions.  Mrs. Ringblom is an NSCA Certified Strength and Conditioning Specialist.   

Cost:  The cost is $100, and a shirt is included.  Registration and payment are due by Friday, May 31st.  Payment is non-refundable after Friday, May 31st.  

Format:  Each session will begin with a dynamic warm-up.  Athletes will complete a weight room workout along with a speed, agility, plyometric or conditioning drill each day.      

Health and Safety Protocols: All participants should bring their own water bottles which can be filled at the water station inside.  Locker rooms will not be available.  You should show up ready to participate in that day’s activity.  Proper footwear and appropriate athletic wear are required. 

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Assumption of Risk and Liability Waiver (check the box to agree)*requiredOn behalf of my child, I expressly assume the risk of my child participating in this Activity at Duchesne Academy of the Sacred Heart. In consideration for my child being allowed to participate in this Activity, I release Duchesne Academy of the Sacred Heart, its employees, officers, volunteers and agents (collectively “the Releasees”) from any and all claims that may arise from my child's participation in this Activity or any events incidental to this Activity.required
Is the athlete medically cleared to participate in all activities?required
I understand that in case of medical emergencies involving my Child, I shall be notified right away. In case any of my provided contact information is unreachable, I authorize the organization to call the doctor indicated above. In case that the doctor is not available, I authorize the organizers to have their staffed Nebraska Medicine Athletic Trainer treat my child. If further medical assistance is needed I authorize the organizers to call another doctor to provide the necessary medical attention to my child.*required
Photo, Audio, and Video Consent (check the box to agree)*requiredI hereby grant permission to Duchesne Academy to use photographs, audio recordings, and/or video of my child taken while participating in this activity at Duchesne Academy for use in publications, news releases, online, and in other communications related to the mission of Duchesne Academy of the Sacred Heart.required

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